Convert Running Speed (run) to Mile/Hour (mi/h) instantly.
About these units
Running Speed (run)
Human running speeds range widely: Average jogging (2.5–3.3 m/s or 9–12 km/h), Sprint speeds (8–12 m/s or 29–43 km/h). Elite sprinters can exceed 12 m/s, with Usain Bolt's peak reaching approximately 12.4 m/s. Running is biomechanically complex, involving elastic energy return, stride mechanics, ground-reaction forces, and cardiovascular performance. Sports science uses running speed to evaluate training outcomes, optimize gait, prevent injuries, and enhance athletic performance. Running speed provides a window into human physical capability and evolutionary adaptations.
Mile/Hour (mi/h)
The mile per hour represents the number of miles traveled in one hour and is commonly used in the United States, the UK (in road contexts), and several other countries with legacy imperial systems. mph is deeply woven into cultural habits: driver training, speed limits, vehicular performance, and even athletic achievements are often expressed in miles per hour. In science and engineering, however, mph is rarely used because the mile and hour are not SI units. Still, mph retains strong emotional and historical associations—for example, the significance of a car "breaking 200 mph" or the legendary "88 mph" in popular culture. It persists because measurement units often survive long after their historical origins fade.