Convert Running Speed (run) to Knot (UK) (kt (UK)) instantly.
About these units
Running Speed (run)
Human running speeds range widely: Average jogging (2.5–3.3 m/s or 9–12 km/h), Sprint speeds (8–12 m/s or 29–43 km/h). Elite sprinters can exceed 12 m/s, with Usain Bolt's peak reaching approximately 12.4 m/s. Running is biomechanically complex, involving elastic energy return, stride mechanics, ground-reaction forces, and cardiovascular performance. Sports science uses running speed to evaluate training outcomes, optimize gait, prevent injuries, and enhance athletic performance. Running speed provides a window into human physical capability and evolutionary adaptations.
Knot (UK) (kt (UK))
The UK knot historically varied slightly from the international knot because the UK used different values for the nautical mile depending on era and maritime authority. Though the differences were minor, they mattered in navigation, where precision affects charting, dead reckoning, and ocean voyaging. Modern UK practice fully aligns with the international knot (1 nautical mile per hour), but historical documents and charts may reference older UK knot values. The knot's rich maritime heritage—used by sailors measuring speed with knotted ropes dragged along the water—makes it one of the oldest continuously used speed units.