Convert Ounce (oz) to Gram (g) instantly.
About these units
Ounce (oz)
The ounce is a unit equal to 1/16 of a pound, or approximately 28.3495 grams, with roots in ancient Roman "uncia"—one-twelfth of a pound. The ounce is used for measuring small masses in cooking, postal services, gemstones (troy ounces), and various consumer goods. Despite not being part of the metric system, the ounce remains a staple in US everyday life, from food packaging to hardware components. Its small size gives it a practical niche where grams might feel too unfamiliar for some audiences. Multiple ounce variants exist historically—avoirdupois, troy, apothecary—but the avoirdupois ounce is now the standard in general commerce. Its endurance reflects the cultural weight of imperial units and the long history of Western measurement systems.
Gram (g)
The gram is one-thousandth of a kilogram and is widely used in everyday life for measuring food, medicines, small components, and scientific samples. Its scale is convenient for objects too light to measure in kilograms yet too heavy for milligrams. Chemists, biologists, and lab technicians rely heavily on grams to quantify reagents, biological specimens, powders, and liquids. The gram appears frequently in nutrition labels, recipes, and manufacturing specifications. As a metric unit, the gram benefits from simplicity and ease of conversion—just move the decimal to reach milligrams or kilograms. Its intuitive scale makes it one of the most universally recognized units in the world.