Convert Cycling Speed (cycle) to Running Speed (run) instantly.
About these units
Cycling Speed (cycle)
Typical cycling speeds vary dramatically by context: Casual cycling (4–7 m/s or 15–25 km/h), Road cyclists (8–12 m/s or 30–45 km/h), Professional racing (12–15 m/s or 45–54 km/h), Sprint track cyclists (peaks of 20 m/s or 72 km/h or more). Cycling is highly efficient due to mechanical advantage and reduced ground friction. Aerodynamics becomes a dominant factor at higher speeds, shaping bicycle frame design, wheel geometry, and rider posture. Cycling speeds inform urban infrastructure (bike lanes, safety regulations), sports training, and commuter planning. As a hybrid of human physiology and mechanical engineering, cycling speed provides insight into how technology amplifies natural human motion.
Running Speed (run)
Human running speeds range widely: Average jogging (2.5–3.3 m/s or 9–12 km/h), Sprint speeds (8–12 m/s or 29–43 km/h). Elite sprinters can exceed 12 m/s, with Usain Bolt's peak reaching approximately 12.4 m/s. Running is biomechanically complex, involving elastic energy return, stride mechanics, ground-reaction forces, and cardiovascular performance. Sports science uses running speed to evaluate training outcomes, optimize gait, prevent injuries, and enhance athletic performance. Running speed provides a window into human physical capability and evolutionary adaptations.